Support

On the sign-in screen, tap "Forgot password" and follow the link we email you.

Once signed in, open Profile and tap "Delete account" near the bottom. You'll confirm twice, an "are you sure" prompt followed by typing DELETE, so it never happens by accident. It's permanent. If you'd rather not sign in, email teamselfplus@gmail.com and ask us to delete it for you. We delete or anonymize your personal data within a reasonable period, except where we must retain certain information to meet a legal obligation. See our Privacy Policy for the full detail.

We aim to reply within a few business days. Self+ is run by a small team, so response time can vary.

Yes. Under GDPR data portability, you can request a copy of your data at any time by emailing teamselfplus@gmail.com.

Once signed in, open your Profile and go to Wearables. Connect Strava or Oura from there, and disconnect at any time.

Once signed in, open Settings and switch persona there. This changes tone and theme only, never your data.

Self+ is free to start, no commitment. An optional paid plan is available for more depth. Pricing is shown in the app before you choose anything.

Once signed in, tap the bug icon anywhere in the app. Your message goes straight to the founder. You can also email us at teamselfplus@gmail.com.

Open Help & FAQ from your profile for a fuller, searchable list of answers covering habits, workouts, goals, and more.