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Five hubs, one system

Everything that helps you grow, broken down by what it actually does, hub by hub.

Home

Your day, simplified. What matters most is always on top.

  • Today's habits and tasks, together in one up-next list.
  • Your streak, goals, and routine block, visible without digging.
  • Quick-log water and burned calories, or jump into a check-in, right from Home.
The Self+ Home hub, in the Mascu+ dark theme The Self+ Home hub, in the Femi+ light theme

Blueprint

Your habits and goals, organized by time. Show up, the system does the rest.

  • Habits organized by time of day, with a consistency view and a heatmap calendar.
  • Goals with pace bars, milestones, and WOOP obstacle planning.
  • Link a habit straight to the goal it moves forward.
The Self+ Blueprint hub, in the Mascu+ dark theme The Self+ Blueprint hub, in the Femi+ light theme

Tracking

Workouts, nutrition, body, focus, all here, all connected. Everything you do, counted.

  • Workouts, nutrition, body composition, and focus, in one dashboard.
  • Calorie and macro targets that are safety-floored, not a crash number.
  • Apple Health sync brings in workouts, steps, and active energy automatically.
The Self+ Tracking hub on a first visit, before any workouts or logs, in the Mascu+ dark theme The Self+ Tracking hub on a first visit, before any workouts or logs, in the Femi+ light theme

Learn

Knowledge that sticks. Because reading it once is never enough.

  • Areas broken into chapters and lessons, unlocked one step at a time.
  • Quizzes and unit tests confirm what actually stuck.
  • Spaced-repetition review brings past lessons back before you forget them.
The Self+ Learn hub on day one, before any lessons are started, in the Mascu+ dark theme The Self+ Learn hub on day one, before any lessons are started, in the Femi+ light theme

Social

Progress is better shared. Find your people.

  • A feed, friends, and 1:1 accountability buddies, in one hub.
  • Communities built around a shared interest, each with its own chat.
  • Challenges you can join with a buddy or with a community.
The Self+ Social hub on a first visit, setting up a handle, in the Mascu+ dark theme The Self+ Social hub on a first visit, setting up a handle, in the Femi+ light theme